Smart Dining


My resolution is to loose pounds by being smarter about what I order when I go out to eat. I will use a free app on my iPhone called Calorie Counter to find calorie and fat content of menu items before I order. I can control what I eat at home but when I go out I want to know the calorie/fat content to stay on target.

The video was created for the Healthy New Year Video Challenge. Please visit www.HealthIT.gov

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