A New Approach to Setting and Achieving My Wellness Resolution


This video captures a conversation between two friends about their New Year's resolutions. One of them has very general ideas about what she wants to improve, while the other set specific and targeted goals using urWell, a mobile app she created to help people track their behaviors and understand how their behaviors contribute to their overall wellness. Their conversation shows how a little bit of life-awareness can go a long way. Find out more at www.techurself.com.

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